Intermittent fasting has been very trendy in recent years. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan.
Intermittent fasting benefits
can be described merely as the process of abstaining from eating and drinking for a period. The time spent sleeping, for instance, is a time when no food is ingested nor is it digested. During this period, the body experiences positive psychological changes due to fasting. These benefits prove its importance.
Intermittent fasting for weight loss is perhaps the main reason people recommend this method. The method works by letting the body tap into accumulated bodily fat reserves. The fat provides fuel for the body whenever food is scarce. Therefore, the body will begin to lose weight in a slow and steady process that can be highly beneficial.
In 2015 study, it was revealed that this method of fasting has significant implications for the health of the brain. Intermittent fasting stimulates the brain in different ways: it promotes neuron growth and enhances the performance of memory.
One conventional method for treating acne is through diet. Therefore, using fasting as a way of managing the skin should not come as a surprise. The technique offers radiant and glowing skin. Any changes will be noticed quickly. Apart from the skin, the method also affects the hair and nails positively.
Part of the reason why intermittent fasting for weight loss is successful is the effect that the fluctuation between food restriction and regular eating has on metabolism. Fasting itself lowers metabolism.
Oxidative stress causes aging and chronic diseases. Studies show that fasting enhances the resistance of the body towards oxidative stress. The method also fights inflammation in the body which is a cause for many diseases.
This method of fasting improves many different risk factors such as blood pressure, cholesterol, inflammatory markers, and blood sugar levels. As a result, fasting reduces the risk of heart disease.
The more fasting is done, the more the body learns to control itself, thus releasing the correct hormones. As a bonus, proper working hormones make you fuller quickly.
Since fasting ensures no food is in the digestive system, there is room for more energy in the body. Therefore, fasting gives the body a better feel for both the physical and the conscious.
After constant starvation, insulin present in the body directs the cells to take up glucose from the blood efficiently. With the increased reduction of insulin resistance, the risk of diabetes type 2 is also lowered.
The ability of fasting to extend lifespan is one of the most exciting discoveries of all. In one of the studies carried out on rats, life expectancy was increased by up to 83 percent. The process of longevity works in the same way that the process of calorie restriction does. Thus, even though it is not proven in humans, the possibilities are common among anti-aging crowds.
With the benefits of fasting outlined, it makes sense to get on the plan immediately. After all, everybody wants to live a longer and healthier life: fasting is the answer.